Tag: holidays

Healthy as Heck 2018 Gift Guide

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Oh, it’s that time of year again!  Anyone else feel lost trying to find the perfect gift for each person on your list every year?  This girl does! 

Below you’ll find my ‘favorite things’ list for both babies and their Mommas!  If you are like me and find yourself wandering around stores having no idea what to pick up, I hope this list will help give you a little direction.

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Holidays and Dieting

Heading into Thanksgiving Eve, I wanted to put out a little PSA for you:

Don’t “diet” away your holidays!!

I know, that is totally counterintuitive to everything else you hear.  But I’m really being serious here. Our society is brainwashed by the diet industry into believing that to enjoy eating on a holiday is like committing a cardinal sin.  They do this because the diet industry makes a fortune off of it.

The two most common themes you will come across about thanksgiving dinner is the image of people sitting on a couch with their pants unbuttoned and people vowing to avoid all the deliciousness of the holiday so they can maintain their diet.

But, what if there were another way?

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