Tag: women’s health

Defining Success on Your Own Terms – Part 1

Defining Success on Your Own Terms - Part 1

Going from a successful career-oriented woman, to a stay-at-home Mom, to now building a part-time career has been an enormously difficult transition for me. It has provided many lovely moments and is a time that I will cherish forever, but it has also required me to really shed a layer of my identify and deal with what I’ve found underneath it. This has prompted a mix of emotions and sometimes I find myself simultaneously feeling grateful, disappointed, and frustrated.

The interesting part is that I know I’m not alone in this, I’ve heard many Moms talking about it in one place or another. I’m going to put aside the topic of what it means to identify with the ‘Mom’ identify for a later post, but today I want to talk a little about defining success in our lives. This is a topic I’ve really had to think long and hard about recently and if you are struggling to feel like you measure up, I think this post will speak to you too.

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Do I have an Eating Disorder? Common Warning Signs and Resources for Help

Do I have an Eating Disorder?  Common Warning Signs and Resources for Help

This week is National Eating Disorder Awareness Week and it’s something that’s so near and dear to my heart that I wanted to make sure to get a post out to you all on this topic.  I’ve been blessed to have had a very full professional life and pursue multiple passions over the years.  In the world of psychology, I was an eating disorder recovery therapist for about 10 years and in the health, fitness, and dance world, I have worked with a surprising amount of women and men who have struggled with disordered eating and negative body image.

Even beyond the people I interact with professionally, it’s increasingly common for me to run across women and men having difficulty finding the right balance in regards to eating, exercise, and their mindset. It doesn’t take much for things to shift from healthy to disordered. If I’m candid, that line can even be a hard one for me…

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