postpartum depression | Healthy as Heck

Tag: postpartum depression

My Fav Finds for a Healthy and Happy New Year

Posted on January 9, 2019March 10, 2020 by kristinheck

(**Affiliate Post: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This post also contains other affiliate linking that does not add cost to you, but allows a percentage of sales made through these links to be earned and used towards future content. Healthy as Heck appreciates your support!)

Last week, I talked about how to set goals for the new year that you can actually achieve. This week, I want to share with you a few products that I am incorporating into my life to ensure a healthy and happy new year!

Before I get to the good stuff, I do want to clarify… If you read my last post, you’ll see a section where I said that I think the whole “resolution” idea is driven by those who want to sell us more stuff. I still stand by that. At the same time, I also love products that actually help you work towards being a better, healthier, saner you. I think our goal as consumers should be to remain focused on whether our purchases add value to our lives. And if they do, then I think you should go for it. So, there ya go.

Now, on to the good stuff! My first two faves are for the mental wellness side of things:

Continue reading →

Newborn Books – The Good and The Bad

Posted on October 29, 2018January 17, 2019 by kristinheck

(**Affiliate Post: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
I recently had a long talk with one of my closest friends who just had her third baby. She and I have both struggled with newborns who were/are intolerant to certain foods and know all too well the mayhem that creates. I don’t envy my friend – trying to juggle a newborn along with two other beautiful but rambunctious little ones running around the house. It’s a lot.

She’s a Rockstar mom. Like, seriously, she’s an amazing Momma who seems to have all this parenting stuff down pat.

So, I was surprised when our convo turned to feeling stressed because she wasn’t following the newborn book script to a T. And then I remembered feeling that way when my little lady was new too. In fact, I believe I called her and tearfully had almost the same discussion with her, but roles were reversed. In fact, I’ve had this conversation with multiple moms and I have come to realize that newborn books can be great, but they can also be detrimental for new mom mental health if they aren’t put in the proper perspective.

Continue reading “Newborn Books – The Good and The Bad” →

Mental Health and Motherhood

Posted on October 11, 2018November 16, 2018 by kristinheck

Yesterday was ‘World Mental Health Day’ and although I had a different post in the works, I felt this was a more important topic to address.
Paying attention to your mental health is important for everyone.

But today, I really want to talk to my Moms. More specifically, my brand-new Mom’s. If you are feeling overwhelmed, tired, sad, stressed, or any other form of these words… then this post is for you.

Continue reading “Mental Health and Motherhood” →