Tag: best self

3 Reasons Losing Weight is a Bad Goal

Posted on by kristinheck

Bet I made you read that title twice, didn’t I?

This may be an unpopular post topic, but I’m writing it anyway, because I think it’s a perspective worth considering.

Now is the time of year when gyms fill to capacity, people set resolutions, and everyone believes this shiny new year will be better than all those that came before it (if you want to read about my thoughts about new year goals, click here or here). So, I thought it was a perfect time to talk about why setting the goal of losing weight is not the best game plan.

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My Fav Finds for a Healthy and Happy New Year

Posted on by kristinheck

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Last week, I talked about how to set goals for the new year that you can actually achieve. This week, I want to share with you a few products that I am incorporating into my life to ensure a healthy and happy new year!

Before I get to the good stuff, I do want to clarify… If you read my last post, you’ll see a section where I said that I think the whole “resolution” idea is driven by those who want to sell us more stuff. I still stand by that. At the same time, I also love products that actually help you work towards being a better, healthier, saner you. I think our goal as consumers should be to remain focused on whether our purchases add value to our lives. And if they do, then I think you should go for it. So, there ya go.

Now, on to the good stuff! My first two faves are for the mental wellness side of things:

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Achievable New Year Resolutions

Posted on by kristinheck

And just like that, 2019 is here!

A new year ALWAYS comes with talk of resolutions. Did you know new year resolutions rarely work?

U.S. News reports that 80% of people will abandon their resolutions by the second week of February… yikes!

And yet, all I hear this time of year is people talking about making those darn, ill-fated resolutions! It strikes the same chord in me as when I hear people talk about going on crash diets… they are both set-ups for failure, self-loathing, and despair… and yet, here we go again, right?

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Lessons Learned from Hiking the Red Rocks

Posted on by kristinheck

If you follow my social media accounts (links below), you know by now that my husband and I took a short vacation to Sedona, AZ last week.  It was, easily, one of the most amazing trips we’ve ever taken (more on that in a future post), but as we come into the holiday and new year season, I wanted to share a few lessons that I learned scaling the beautiful red rock mountains.  Some of these aren’t new.  You’ll hear echoes from my previous lessons learned series or my fear series, but my experience hiking through the beautiful Arizona landscape drove home a few points that I couldn’t help but repeat…

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The Comparison Game

Posted on by kristinheck


I was looking at my Christmas Tree today and realized something…  If you look at it, you’ll notice my tree looks pretty good until you get to the star at the top.  That poor little guy is lopsided and half falling off.  And that, my friends, is a perfect metaphor for my life.  Mostly put together, with a little dose of sideways and upside down to keep it interesting.

I could have fixed that star and THEN posted the picture, but I thought… nahhh (For the record, it will probably never get fixed!).  I think we need more pictures and images of life’s imperfect, sideways, and upside-down moments.  So, here it is, in all its oddly positioned glory…

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Everyday Gratitude

Posted on by kristinheck
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This past week marked my very first time flying First-class thanks to my sweet hubby!
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This experience got me thinking about how Thanksgiving shouldn’t be the only day we should remember to be thankful.
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When my husband and I first got married, we couldn’t have imagined the opportunities that were ahead for us.

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Lessons Learned – Part 1

Posted on by kristinheck

I talk about new beginnings a lot… probably because I’ve had more than my share!

Degrees, businesses, break ups… Been there, done it all. Amongst all the beautiful moments on this ride, I’ve failed a lot and made a lot of mistakes.  Some of those mistakes were small blips on the radar, while others were heartbreaking.

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