And just like that, 2019 is here!

A new year ALWAYS comes with talk of resolutions. Did you know new year resolutions rarely work?

U.S. News reports that 80% of people will abandon their resolutions by the second week of February… yikes!

And yet, all I hear this time of year is people talking about making those darn, ill-fated resolutions! It strikes the same chord in me as when I hear people talk about going on crash diets… they are both set-ups for failure, self-loathing, and despair… and yet, here we go again, right?

Continue reading “Achievable New Year Resolutions” →