Tag: goal setting

Defining Success on Your Own Terms – Part 2

Posted on by kristinheck

In last week’s post, (Defining Success on Your Own Terms – Part 1) I left you with a question – what is success? What does it look like?

And the answer is: whatever works for you.

No really, that really is my answer.

In years of doing psychotherapy and then listening to people as I worked with them in the dance/ fitness business I have learned many things, but one of the most consistent things I have seen is that everyone is truly unique. There is no one-size fits all version of successful living. That means, that whatever journey you’ve taken and wherever you happen to be heading is fantastic as long as that journey, generally speaking, brings contentment, joy, satisfaction, and peace.

I think it’s ignorant (yup, I said it) to assume that our journey is somehow better than anyone else’s – because what is better exactly?

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Achievable New Year Resolutions

Posted on by kristinheck

And just like that, 2019 is here!

A new year ALWAYS comes with talk of resolutions. Did you know new year resolutions rarely work?

U.S. News reports that 80% of people will abandon their resolutions by the second week of February… yikes!

And yet, all I hear this time of year is people talking about making those darn, ill-fated resolutions! It strikes the same chord in me as when I hear people talk about going on crash diets… they are both set-ups for failure, self-loathing, and despair… and yet, here we go again, right?

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