Tag: women’s fitness

3 Reasons Losing Weight is a Bad Goal

Posted on by kristinheck

Bet I made you read that title twice, didn’t I?

This may be an unpopular post topic, but I’m writing it anyway, because I think it’s a perspective worth considering.

Now is the time of year when gyms fill to capacity, people set resolutions, and everyone believes this shiny new year will be better than all those that came before it (if you want to read about my thoughts about new year goals, click here or here). So, I thought it was a perfect time to talk about why setting the goal of losing weight is not the best game plan.

Continue reading “3 Reasons Losing Weight is a Bad Goal” →

My New Favorite Workout App

Posted on by kristinheck
My Favorite Workout App for Home, Gym, or Anywhere Workouts www.healthyasheck.com


(**Affiliate Post: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.)

***Hey everyone! I posted a more recent update on this post here.  So after you finish reading this, head over there to see what else I had to say about this awesome app!

So, I am a self-professed hater of traditional strength training… or at least I was. Continue reading “My New Favorite Workout App” →

My Fav Core Workout

Posted on by kristinheck

(**Affiliate Post: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

I am, as of yesterday, officially 8 months postpartum… say what?!  Time moves SO DARN FAST, doesn’t it?  I remember being just a month postpartum and wondering how I was ever going to get my core to work like it used to.  I mean, someone literally cut through my abdominal wall and took a human out!  I didn’t foresee strong abs anywhere in my near future.

Continue reading “My Fav Core Workout” →